111

Call 111 or visit https://111.nhs.uk/triage/check-your-mental-health-symptoms for urgent mental health support.

999 or A&E

Call 999 or go to A&E now if someone's life is at risk – for example, they have seriously injured themselves or taken an overdose, or if you do not feel you can keep yourself or someone else safe. A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.

116 123

Call 116 123 to talk to Samaritans, a free listening service which offers confidential support from trained volunteers.

85258

Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19.

0800 1111

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

These services will only share your information if they are very worried about you or think you are in immediate danger.

For crisis lines outside of the UK, or to find more options, please visit https://findahelpline.com/